Alnora Sights, MA, LPC

I’m a bilingual and bicultural psychotherapist specializing in relational, sex, and trauma therapy for individuals and couples. I work with people navigating complex trauma, relationship patterns, sexuality and intimacy, identity, grief, and significant life transitions.

I have a particular focus on LGBTQIA+ and Latinx communities, as well as expats, immigrants, and individuals navigating cultural transitions, identity, and belonging. I also work extensively with couples facing conflict, betrayal or infidelity, differences in desire, non-monogamy, and uncertainty about the future of their relationship.

How I Work

My approach is integrative, relational, and depth-oriented. I draw from attachment-based, somatic, trauma-informed, and sex therapy approaches, with an emphasis on understanding the patterns that shape how you relate to yourself, your body, and the people closest to you.

In my work with couples, I practice primarily from the Developmental Model of Couples Therapy, while integrating attachment, somatic, and sex therapy perspectives. I’m interested not only in helping couples communicate differently, but in understanding what happens beneath the conflict—how each person responds to difference, vulnerability, intimacy, autonomy, and change.

Across both individual and couples work, I believe insight matters, but insight alone is not always enough. Therapy becomes meaningful when understanding begins to create new experiences, new choices, and different ways of relating.

Ketamine & Psychedelic-Assisted Work

I also provide Ketamine-Assisted Psychotherapy (KAP) for individuals and couples, along with psychedelic preparation and integration. This work is a natural extension of my depth-oriented, trauma-informed, and somatic approach—creating another way to explore patterns, emotional experiences, and material that can sometimes be difficult to access through talk therapy alone.

KAP is offered in collaboration with a medical provider, with an emphasis on thoughtful preparation, supported experience, and meaningful integration.

What You Can Expect

I’m warm, curious, direct, and engaged in the therapy room. I don’t see my role as simply listening from a distance—I ask questions, notice patterns, offer reflections, and invite you to pay attention to what is happening both emotionally and in your body.

I value honesty, depth, humor, and the complexity of being human. Therapy is a collaborative space to understand what has shaped you while experimenting with new ways of relating to yourself and others.

Professional Background

I bring more than 13 years of experience in the mental health field and hold a Master’s degree in Counseling Psychology from Universidad del Valle de Guatemala. I am a Licensed Professional Counselor and provide therapy to clients in Colorado, Vermont, and New Hampshire.

My ongoing professional training reflects the integrative nature of my practice, with specialized study in couples and relationship therapy, trauma treatment, sex therapy, somatic approaches, and ketamine- and psychedelic-assisted psychotherapy.

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